Is a good source of vitamins, minerals, proteins and fiber

Haddock, flesh only, steamed, fillets weighed with bones and skin is good for containing the following items :

Sodium mg 73, Potassium mg 327, Calcium mg 13, Phosphorus mg 173, Magnesium mg 24, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-472	Sodium mg	73
Potassium mg	327	Calcium mg	13	Magnesium mg	24
Phosphorus mg	173	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	104	Manganese mg	0
Energy kcal	81	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	64